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Personal Trainer

My name is Louise and I am a 39 year old Personal Trainer. I started ‘Personalised Fitness’, in 2001 to help people benefit from having their own personal trainer. I want to help people to stay motivated and see real progress towards their fitness goals and a healthier lifestyle.

I am a lifelong exercise fan. From swimming competitively as a child, through to 20 years of membership of a wide variety of health and fitness clubs to running both the London Marathon and the Great North, I have gained a wealth of knowledge and experience of health, nutrition, fitness and exercise training.

Pricing

1 x One Hour Personal Training Session : £35.00
5 x One Hour Personal Training Sessions: £30.00 each - purchased in advance.
10 x One Hour Personal Training Sessions £28.00 each - purchased in advance.

Group Rates - 1 x One Hour Personal Training Session for 2-3 people: £45.00 Nutrition and Exercise 6 week course - £189

Terms and conditions apply

Location

Training can be carried out at your convenience in your home, workplace, outdoors or I have access to a small gym. If you are based further than a 15 mile radius of the Leighton Buzzard area then a travelling fee will apply.

Certification

Using my background, combined with professional vocational training, I have established myself as a personal trainer who understands what it takes to improve health and fitness and is able to apply this knowledge effectively.

I hold Advanced Instructor Level 3 accreditation with the Register of Exercise Professionals which means that I adhere to a professional code of conduct that ensures you will be provided with a professional, quality service at all times. I am fully insured and qualified in first aid.

Personal Trainer Milton Keynes - Leighton Buzzard

I am truly passionate about exercise and how much it can improve the quality of your life (with even just a couple of hours a week of training).

If you help your body to be its best, then you will be far better equipped to lead a fitter, fuller, happier and maybe even longer life.

If you are feeling tired, lethargic, lacking in energy, demotivated, or you are overweight or simply unfit, then you will benefit from personal fitness training - especially if you don't want to go to the gym, and feel the need to try a different and fresh approach to improving your health and fitness.

Keeping fit is not rocket science. We all know that we should eat less and exercise more, yet few of us seem to get the long term balance right, resulting in diets that ultimately fail and bursts of enthusiasm for exercise that never last.

My aim is to provide you with varied and enjoyable exercise that will challenge you in a personal, supportive and safe environment so that you see real results.

News flash

Syndrome X

If you are 'apple-shaped' and you've battled with the bulge for some years as many of us have, it may help you to know that a condition known as Syndrome X could be the reason.

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