Home

Personal Trainer

My name is Louise and I am a fully qualified Personal Trainer. I am also an enthusiastic, on-the-go BUSY Mum to a 7 year old little girl. But my busy Mum lifestyle alone isn’t enough to help me achieve a healthy body weight. I have tried aerobics classes and yoga sessions, but they don't help either. My body needs a better workout, but in less time!!
With a Personal Trainer You can lose fat in the comfort of your own home. All in under 90 minutes per week!

Gain control of your life, look good, and feel good. You don't need to resort to “fat burning” pills or go on crash diets that not only fail to help, but sometimes make the situation worse with increased stress levels, early signs of aging, terrible moods swings, and more damage to our already sluggish metabolism.

Pricing

1 x One Hour Personal Training Session : £35.00
5 x One Hour Personal Training Sessions: £32.00 each - purchased in advance.
10 x One Hour Personal Training Sessions £30.00 each - purchased in advance.

Group Rates - 1 x One Hour Personal Training Session for 2-3 people: £45.00 Nutrition and Exercise 4 week course (up to 4 people) - £199 (per course)

Terms and conditions apply

Location

Training can be carried out at your convenience in the comfort of your home, your workplace, outdoors/local park or I have access to a small gym. Space is no barrier to achieving a good workout and no equipment is required.

If you are based further than a 15 mile radius of the Leighton Buzzard area then a travelling fee will apply.

Certification

Using my background, combined with a professional vocational training qualification gained from Premier Training International, I have established myself as an experienced personal trainer who understands what it takes to improve health and fitness and is able to apply this knowledge effectively.

I hold Advanced Instructor Level 3 accreditation with the Register of Exercise Professionals which means that I adhere to a professional code of conduct that ensures you will be provided with a professional, quality service at all times. I am fully insured and qualified in first aid.

Nutrition

nutrition info coming soon

Personal Trainer Milton Keynes - Leighton Buzzard

I am truly passionate about exercise and how much it can improve the quality of your life (with even just a couple of hours a week of training).

If you help your body to be its best, then you will be far better equipped to lead a fitter, fuller, happier and maybe even longer life.

If you are feeling tired, lethargic, lacking in energy, demotivated, or you are overweight or simply unfit, then you will benefit from personal fitness training - especially if you don't want to go to the gym, and feel the need to try a different and fresh approach to improving your health and fitness.

Keeping fit is not rocket science. We all know that we should eat less and exercise more, yet few of us seem to get the long term balance right, resulting in diets that ultimately fail and bursts of enthusiasm for exercise that never last.

My aim is to provide you with varied and enjoyable exercise that will challenge you in a personal, supportive and safe environment so that you see real results.

News flash

Syndrome X

If you are 'apple-shaped' and you've battled with the bulge for some years as many of us have, it may help you to know that a condition known as Syndrome X could be the reason.

Fitness Poll

What is the most effective method to lose long term weight

	cardio
	weight training
	diet