50 is the new 30........
But only if you exercise

Older women can look years younger and regain a youthful figure simply by exercising more.

Those in their 50s, despairing at a thickening waist and wobbly thighs, can reap the same physical rewards from an
hour long workout as a 30-something.

A study suggests that older women can even boost the speed at which they burn fat by up to 10 percent.

The two studies from the University of California showed the same health benefits can be gained from doing exercise
as by younger "gym bunnies".

Professor George Brooks an exercise physiologist reported that "older womenrespond much like younger women do to
exercise. The women in our study had the cardiovascular and metabolic capabilities of women 16 years younger".

Rejuvenation costs far less than plastic surgery or injections, requiring only 12 weeks of regular exercise.